Weight Loss For Women: empowering health, strength and nourishment

Kitty Blomfield
  • 5.0 (1)
  • NUTRITION
  • UPDATED TWICE WEEKLY
Weight Loss For Women: empowering health, strength and nourishment

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

  1. #308 - All you are is goodness with Michael Rizk

    4 DAYS AGO

    #308 - All you are is goodness with Michael Rizk

    I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael dives deep into the reasons we often sabotage ourselves—whether it's skipping meal prep, drinking every weekend, or simply being our own worst critics. It’s those little behaviours we know we shouldn’t be doing, but we can’t quite figure out why we keep doing them. We talked about how to break the cycle of self-criticism and really understand why we behave the way we do. It’s all about identifying the deeper beliefs that hold us back—like feeling “not good enough”—and learning how to rewrite that story so you can finally start making the changes you want to see. If you’ve ever felt stuck in this kind of loop, like you know what you should be doing but can't seem to stay consistent, this episode is a must-listen. Trust me, you’ll walk away with some real insights on how to stop self-sabotaging and start making progress toward your goals. RESOURCES + LINKS Join our 7 Day Live Rebuild Your Metabolism Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify Save 33% on your first month with this link: https://community.thewholepersonproject.com/invitation?code=2EC3FJ FOLLOW Kitty Blomfield @kittyblomfield Michael Rizk @thewholepersonproject Advertising Inquiries: https://redcircle.com/brands

    37 min
  2. #307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence

    2 OCT

    #307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence

    I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so many of you will relate to. If you've ever struggled with yo-yo dieting, food restriction, or felt like you’ve tried everything and still aren’t seeing results, you’re going to want to tune in to this one. Mel’s journey started just like so many women out there – battling body image issues since childhood, jumping from one restrictive diet to another (Keto, anyone?), and feeling completely lost, exhausted, and miserable. She even reached a point where she didn’t want to leave the house. Sound familiar? What changed for her? Joining our program, which taught her how to eat in a way that actually fuels her body, enjoy food again (yes, she’s now loving carbs like orange juice and rice pudding!), and embrace strength training. She stopped obsessing over the scale and started focusing on building muscle, and guess what? She’s now 9kg down, 17.5% body fat, and feeling stronger and more confident than ever before. 🙌 Here are a few gems from Mel’s story that we talked about on the podcast: 👉How she finally found food freedom and stopped the binge-restrict cycle for good. 👉Why learning to eat more (yes, MORE) has been the key to her fat loss and muscle-building success. 👉How our program helped her fix her relationship with food and her body, ditch the guilt, and stop being controlled by the scale. 👉The incredible improvements in her energy, mood, and even her hair and skin! If you’ve been trying to starve yourself skinny, or can’t seem to break the cycle of bingeing and restricting, this episode is for you. Mel’s experience shows what’s possible when you stop focusing on the 👉number on the scale and start fuelling your body to feel strong, energised, and empowered! RESOURCES + LINKS Join our 7 Day Live Rebuild Your Metabolism Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Advertising Inquiries: https://redcircle.com/brands

    21 min
  3. #306 Not your normal Perimenopause with Ann Marie McQueen

    25 SEPT

    #306 Not your normal Perimenopause with Ann Marie McQueen

    In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopause. 🌿 Ann Marie shares her personal journey through perimenopause, exploring the mental and physical symptoms she faced and the emotional growth that came with it. We also talk about the challenges women encounter with misinformation, HRT (Hormone Replacement Therapy), and why progesterone often gets sidelined. Curious about how lifestyle choices impact perimenopause and menopause symptoms? Or how chronic stress, and under-eating combined with overtraining may be contributing to these symptoms? This episode is packed with insights that every woman navigating midlife needs to hear. Takeaway: This isn’t just about hormones—it’s about nourishing your body, managing stress, and embracing your emotional well-being. ❤️ RESOURCES + LINKS Join our 7 Day Live Rebuild Your Metabolism Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Ann Marie McQueen @hotflashinc TIME STAMPS [02:30] – Discovery through Lara Bryden: Kitty discusses how she found Ann Marie via Lara Bryden. [04:00] – Ann Marie's Background: Ann Marie shares her personal story, losing her mom, moving to the Middle East, and discovering perimenopause. [07:30] – Early Perimenopause Experiences: Ann Marie describes psychological symptoms and struggles with panic attacks, fear, and mental health challenges. [13:00] – Researching Menopause: Ann Marie talks about the lack of quality information on menopause and her frustrations with content produced for SEO. [18:45] – Perimenopause & Lifestyle: Discussion on how stress, under-eating, and trauma affect perimenopause and menopause symptoms. [22:50] – Hormone Therapy: Ann Marie shares her concerns about HRT being treated as a panacea and how women may neglect emotional healing. [30:10] – Spiritual Awakening: Ann Marie talks about her spiritual journey and how menopause can be a time for reflection and personal growth. [34:50] – Nutrition & Exercise: Kitty shares her journey from restrictive diets to pro-metabolic eating and proper exercise, emphasising nourishment. [42:10] – Relationships & Growth: Kitty opens up about her relationship with Craig and how emotional work has deepened their connection. [52:00] – Emotional Health & Menopause: Discussion on how emotional health impacts menopause symptoms and the importance of addressing past traumas. [58:00] – Closing Thoughts: Ann Marie and Kitty wrap up the conversation, reflecting on the transformative power of midlife and personal growth. Advertising Inquiries: https://redcircle.com/brands

    56 min
  4. #305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57

    18 SEPT

    #305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57

    This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, keto—you name it, she tried it. But those diets left her feeling stressed, fatigued, and battling menopause symptoms. Sound familiar? In this episode, Sally opens up about her journey and how she finally found the freedom to eat nourishing foods, feel amazing, and ditch those menopausal struggles for good. 🙌 🎙️ We cover: 👉Why extreme diets wreak havoc on your hormones and leave you feeling worse 👉How focusing on the right nutrition and self-care can literally transform your life 👉Sally’s incredible progress in not only building muscle but also improving her mental health, energy, and sleep! If you’re tired of diets that leave you feeling depleted and you’re ready to truly nourish your body, this episode is for you! RESOURCES + LINKS Join our 7 Day Live Rebuild Your Metabolism Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Advertising Inquiries: https://redcircle.com/brands

    15 min
  5. #304 - Perimenopause and Hormone Repair with Lara Briden

    11 SEPT

    #304 - Perimenopause and Hormone Repair with Lara Briden

    In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Manual, and Metabolism Reset. We dive into the complexities of perimenopause and menopause, discussing everything from natural hormone-balancing strategies to the real impact of stress, nutrition, and exercise. Lara shares insights on how lifestyle changes can alleviate symptoms, the role of progesterone, and why bio-identical hormones matter. If you’re over 40 and navigating hormonal changes, this episode is a must-listen! RESOURCES + LINKS Join our 7 Day Live Rebuild Your Metabolism Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Lara Briden @larabriden TIME STAMPS [00:00] Kitty introduces Lara Briden and her background as a naturopathic doctor. [01:31] Lara shares her journey from evolutionary biology to working with women's health. [04:01] Lara talks about the inspiration behind her first book, Period Repair Manual. [08:31] Kitty and Lara discuss the misconceptions around perimenopause and menopause. [15:01] The importance of lifestyle changes in managing hormonal imbalances is highlighted. [22:31] Lara dives into the benefits of bioidentical hormone therapy for perimenopause. [30:01] The role of insulin resistance and strength training in metabolic health is explored. [37:01] Discussion about seed oils and their impact on women's metabolic health. [45:01] Kitty and Lara conclude by discussing the benefits of eating nutrient-dense foods like liver. Advertising Inquiries: https://redcircle.com/brands

    53 min
  6. #303 - The journey to losing 30kgs and optimal health with Nicole Liddell

    4 SEPT

    #303 - The journey to losing 30kgs and optimal health with Nicole Liddell

    Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start. Nicole is 51, a single mom of three, and currently working on her PhD—she’s always been someone who juggles a lot. When we first met years ago, she was struggling with perimenopausal symptoms, stress, and the aftermath of an abusive relationship. Like so many women, she had tried everything to lose weight in the past, from extreme calorie restriction to excessive cardio. But it wasn’t until she found us that things really started to change for her. Over the last 18 months, Nicole has lost 30 kilos (about 66 pounds) again, and she’s done it while learning to truly understand her body. She talked about how she’s shifted her mindset from obsessing over weight loss to focusing on building muscle and improving her overall health. Nicole’s now at a place where she’s tracking her progress without letting the data control her emotionally, and she’s feeling stronger and more empowered than ever. One of the things that really stood out in our conversation was how strength training has been the most effective therapy for her. It’s not just about the physical changes, but the confidence and joy that comes with being strong and capable. She’s now doing things she couldn’t have imagined a year ago, like solo camping and just enjoying life more fully. Nicole’s advice to other women? Look beyond the quick fix. Focus on long-term health goals and find a “why” that’s bigger than just how you look. It’s about being active, healthy, and enjoying life for many years to come. I hope Nicole’s journey inspires you to keep going, even when it feels tough. Remember, this is a lifestyle change, not a race. Take it one step at a time, and keep your eyes on the bigger picture. 💪 RESOURCES + LINKS Join our 7 Day Live Rebuild Your Metabolism Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield TIME STAMPS [00:00] Introduction to Nicole's journey and background [02:01] Health struggles, early weight loss experiences [06:31] Perimenopause impact on health [10:16] Discovering a new approach with Kitty and Craig [15:46] Overcoming challenges, setbacks [21:01] Strength training's transformative power [26:31] Advice for women and closing thoughts Advertising Inquiries: https://redcircle.com/brands

    23 min
  7. #302 - What program should I be doing? with Craig McDonald

    28 AUG

    #302 - What program should I be doing? with Craig McDonald

    Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the most common questions we get: “What training program should I be following?”We break down the essentials—how many days you can realistically commit, how much time you have, and how to maximise your progress no matter your schedule or equipment.Plus, Craig shares insider tips on using our app’s unique features like the rep calculator to make sure every workout counts.If you’re tired of spinning your wheels and ready to finally see some serious results, this is the episode you won’t want to miss. RESOURCES + LINKS Join our 7 Day Live Rebuild Your Metabolism Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald SHOW NOTES [00:00] – Introduction and catch-up with Craig [02:30] – Overview of the NuStrength app’s features: Training program library, rep calculator, and exercise swap functionality [08:15] – How the rep calculator works and why it’s a game-changer [12:45] – Common question: “What training program should I do?” [15:20] – Key factors to consider when choosing a training program: Days per week, time available, and equipment [20:10] – The importance of matching training volume to your recovery capacity [24:30] – Adjusting training programs based on individual progress and recovery [30:00] – Real-life example: Craig’s experience with adjusting frequency and rest days [38:45] – The role of nutrition, sleep, and consistency in making progress [44:00] – Conclusion and key takeaways Advertising Inquiries: https://redcircle.com/brands

    31 min
  8. #301 - Losing 30kgs and transforming her health with Katie

    14 AUG

    #301 - Losing 30kgs and transforming her health with Katie

    In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge.  Despite trying every diet under the sun, from keto to carnivore, and struggling with disordered eating and injury, Katie has transformed her life. She's lost 30 kilos, improved her health, and found a sustainable way of living without obsessing over calories. Her story is truly inspiring! And she did it all with the information provided in a $27 Challenge - truly amazing. RESOURCES + LINKS Join our 7 Day Live Rebuild Your Metabolism Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen Review on Spotify FOLLOW Kitty Blomfield @kittyblomfield Advertising Inquiries: https://redcircle.com/brands

    9 min
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About

Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat more, train less and get results podcast.Kitty Blomfield and Craig McDonald, alongside various experts, explore the truth about fad/restrictive diets and why they never work, as well as education on metabolism, hormones, pro-metabolic nutrition, training and mindset so you can eat more, train less and get results.Kitty and Craig are all about empowering women and providing them with the right knowledge, tools and resources to help them restore their metabolisms, lose weight and tone up in a healthy and sustainable way.

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