18 min
Why are Kegels never the answer? Finding Pelvic Sanity
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- Medisin
Have you heard or been told you 'just need to Kegel'? Here's why that's never the answer to pelvic health issues.Kegels (or the voluntary squeezing of the pelvic floor muscles) are often one of the only areas of pelvic health we’ve heard about. It’s often surprising to people to learn Kegels are often ineffective, antiquated and can cause flares or actually exacerbate symptoms. Here’s why they are rarely used at all at PelvicSanity.1) The majority of people with p...
Have you heard or been told you 'just need to Kegel'? Here's why that's never the answer to pelvic health issues.Kegels (or the voluntary squeezing of the pelvic floor muscles) are often one of the only areas of pelvic health we’ve heard about. It’s often surprising to people to learn Kegels are often ineffective, antiquated and can cause flares or actually exacerbate symptoms. Here’s why they are rarely used at all at PelvicSanity.1) The majority of people with p...
18 min