Why I can't stop talking about self-compassion Ways We Work
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This episode is dedicated to self-compassion and why it's so crucial. I share a blend of my own personal experience and research on how self-compassion doesn't just make us feel better, it also makes us better people and more productive. Links:Being Kind to Yourself - Hidden Brain Podcast with Kristen Neff: https://hiddenbrain.org/podcast/being-kind-to-yourself/Self-Compassion Resources: https://self-compassion.org/category/exercises/#exercisesNew Happy - Near Enemies Post: https://www.i...
This episode is dedicated to self-compassion and why it's so crucial. I share a blend of my own personal experience and research on how self-compassion doesn't just make us feel better, it also makes us better people and more productive. Links:Being Kind to Yourself - Hidden Brain Podcast with Kristen Neff: https://hiddenbrain.org/podcast/being-kind-to-yourself/Self-Compassion Resources: https://self-compassion.org/category/exercises/#exercisesNew Happy - Near Enemies Post: https://www.i...
18 min