1 episode
Work Smart, Live Balanced from Charlie at Deep Work Charlie Ellington
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Innovative processes for sustainable remote businesses. Based on our health first principles, our mission is to mentor, educate and empower leaders to get more meaningful work done, in less time, collaboratively. Only if we prioritise mind and body (mental health, sleep, nutrition, exercise, nature, community) can you perform to your best.
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#1: Health First Business
# How a new type of experiential psychological therapy and meditation changed my life## An introduction to Internal Family Systems (IFS)Internal Family Systems (IFS) is a new model (around thirty years which is new in it's field) of evidence-based psychotherapy. I've been practicing it for almost a year. Starting with incredibly challenging, yet powerfully transformative, one-on-one sessions with a therapist. To developing a daily practice that combines meditation with IFS tools. The experien...