Yoga with Cha Wilde Cha Wilde

Hello!!! Ready to stretch your hips? Move to the wall for deep but restful yon yoga poses. My name is Cha Wilde and today we’re practicing in the yoga shala at Sumberkima Hill Retreat in Bali, Indonesia. Let’s spread out into wide-legged straddles, happy baby pose, pigeon pose, and butterfly pose, all performed against a wall. The wall gives us a support to lean into so we can actually release deeply into the ground, surrendering to gravity. Breathe deeply into the lower abdomen, release tension, and explore the sensations and emotions stored inside the core of your body. We also chat about yin and yang, relativity, and the power of the body to affect one's perception of time, space, and gravity.


Introduction:
Today, we're doing our yoga class right here in the jungle of Bali, overlooking the ocean. We'll be focusing on hip-opening poses and stretches, letting the natural beauty around us enhance our practice.

00:01:00 -- Wide-Legged Straddle at the Wall
Let's start with a wide-legged straddle position against the wall. Get your back and buttocks resting comfortably on the wall. Breathe deeply into your lower abdomen, and as you exhale, release any tension. This pose is a restorative and relaxing way to open up the hips. Feel the support of the wall behind you and let it help you ease into the stretch.

00:04:58 -- Happy Baby Pose at the Wall
Next, we'll move into a variation of the happy baby pose against the wall. Place your feet flat on the wall and bend your knees towards your chest. This deep hip-opening stretch is amazing. Let your body sink into the pose, and breathe into any areas of tightness. Enjoy the sensation of release.

00:07:09 -- Pigeon Pose at the Wall
Now, let's transition into a reclined pigeon pose against the wall. Cross one leg over the other and slide the top foot down the wall for a deeper stretch in the glutes and hips. Think about the concept of yin and yang here, with your upper body being yin (relaxed) and your lower body being yang (intense). This balance helps us find harmony in our practice.

00:12:09 -- Butterfly Pose at the Wall
Finally, we'll move into a butterfly pose against the wall. Bring your feet together and let your knees fall out to the sides. Take a moment to explore the sensations in your body and reflect on how changing your orientation to gravity can alter your experience of time, space, and the world around you. Feel the stretch in your hips and inner thighs, and allow yourself to be fully present in this moment. Remember, every stretch and breath connects us more deeply to ourselves and the world around us. Namaste.


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Let’s do a little yoga together. I step away feom the songwriting, music videos and complicated novel writing to lay on the grass in the sunshine and breathe. Join me for a moment of relaxation and connection. It doesn’t take much to feel just a little better. Taking a break to move your body like this can massively boost your mental clarity and replenish your creativity. It can also soothe your nervous system so you become a sweeter version of yourself…which everyone appreciates. Hehe thanks for being here with me on my channel! I hope you enjoy a beautiful moment in your body and love the rest of your day!


Introduction:
Welcome, everyone! Let's start by finding a comfortable spot and getting our yoga mats ready. The surface might not be perfectly even, but it’s fine for a gentle yoga session. Take a moment to settle in and get comfortable.

00:01:33. -- Toe Stretches and Child's Pose
We'll begin with some toe stretches. Tuck your toes under and shift your weight back onto them. Feel the stretch in your toes. Next, we'll move into a child's pose. You can either stay in a traditional child's pose or try a 'melting heart' pose with your hips raised. Find what feels best for you.

00:02:41 -- Cobra Poses and Back Strengthening
Let's transition into cobra poses. We'll do various cobra pose variations, including high cobra and low cobra. Move between the two poses with your breath. Then, we'll do a back-strengthening exercise by reaching our arms forward and pulling them back while lying on our stomachs. Feel the strength in your back.

00:06:51 -- Seated Twists and Breathing Exercises
Now, let's move into a seated position for some gentle twists. Alternate between looking up towards the sky and down towards the earth. Follow this with some breathing exercises, including arm circles, wrist circles, and deep sighs. Let your breath guide you.

00:10:25 -- Closing and Gratitude
As we wrap up, bring your hands together and think of something you're grateful for. We'll finish with a brief meditation, touching our thumbs to our foreheads and saying 'Namaste.' Remember, even a short yoga session can have incredible results.


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Hi, I’m Cha Wilde. In today’s yoga session, we’ll focus on stretches and exercises for the hands, wrists, and fingers. I am sharing my personal stories about dealing with hand and wrist pain caused by too much typing and phone use. I’ll guide you through a series of stretches and movements to relieve tension, boost flexibility, and improve circulation in your hands and wrists. We’ll also incorporate breathing exercises and mindfulness techniques to make this session even more enriching.

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Introduction:
Today’s session is all about yoga for the hands, wrists, and fingers. I know firsthand how much pain can come from too much typing and phone use—I've even developed a callus on my knuckles. Let's take some time to care for these hard-working parts of our body.

00:01:20 -- Hand and Wrist Stretches
We'll start with some stretches for our hands and wrists. Lace your fingers together and press your palms away from you. Add in a torso twist and stretch your legs and core. Don’t forget to breathe deeply and stay mindful throughout these movements.

00:09:35 -- Thumb Stretches
Now, let's focus on our thumbs. Try pinning your thumb to the inside of your forearm and give it a good squeeze, like you’re using a lemon squeezer or a staple gun. This helps relieve tension in that area.

00:11:32 -- Wrist Releases
Next, we’ll do some wrist release exercises. Make fists and pull the skin tight around your wrists. These releases are especially important for those of us who type a lot, do handstands, or lift weights.

00:14:32 -- Closing Remarks
To wrap up, let’s acknowledge the heat and tension that build up in our hands and wrists from repetitive activities. Remember, our hands are essential tools in so many aspects of life, so taking care of them is crucial. Thanks for joining me today.




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This is a guided meditation session that encourages slowing down and finding stillness at the beginning of the day. Yoga instructor, Cha Wilde, is at the Sumberkima Hill Retreat in Bali, Indonesia. Let’s go through various breathing exercises, gentle movements, and visualizations to help you release tension and connect with your body. Take time to slow down, be present, and appreciate your body's ability to move and function. Our goal is to start the day with a sense of calm and gratitude.



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This yoga class will help you release tension in your neck, open your throat and soften your shoulders. This is a class for beginners. Your neck is stiff from spending so much time looking at screens. You stick it forward and stay still for hours. At least this is the story for so many wonderful humans who don't know what to do about it. The secret my sweet friend is to move your head often, lift the device up higher and regularly do these yoga poses with me. This yoga class is appropriate for people of all body types and levels of yoga experience. I'm breaking down the poses in detail to help you learn how to do them. For more advanced yogis this class will feel more like a workshop. Ask your questions in the comments. I'm happy to help.



Cha Wilde is a yoga teacher and artist from Seattle. Explore her work and take her classes: www.chawilde.com


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Expansive Love and balance, healthy connection to others supported by the stability, flexibility and power of the first three chakras (root, sacral and solar plexus). chawilde.com

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