32 min
Your Brain Believes You Fear is a Motherf*cker Podcast
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- Alternative Health
In this insightful episode Rebecca delves into the profound influence of our words and emotions on shaping our reality. She discusses how our thoughts, when repeatedly expressed with emotion, become powerful beliefs that influence our brain's reticular activating system, directing our focus toward what we consistently talk about. She emphasizes the importance of awareness and offers practical tips for shifting negative self-talk toward positive affirmations and mindfulness. Rebecca highlights the impact of negative self-talk on creating self-fulfilling prophecies and encourages listeners to detach from negative labels like "my" and reframe their self-identity with positive affirmations. By neutralizing obstacles and replacing negative self-talk with empowering statements starting with "I am," Rebecca guides viewers toward creating the life they desire. This transformative episode offers valuable insights and actionable steps for cultivating a mindset of abundance and empowerment.
#MindsetMatters
#PositiveAffirmations
#SelfTalkTransformation
#EmpowerYourself
#MindfulnessJourney
In this insightful episode Rebecca delves into the profound influence of our words and emotions on shaping our reality. She discusses how our thoughts, when repeatedly expressed with emotion, become powerful beliefs that influence our brain's reticular activating system, directing our focus toward what we consistently talk about. She emphasizes the importance of awareness and offers practical tips for shifting negative self-talk toward positive affirmations and mindfulness. Rebecca highlights the impact of negative self-talk on creating self-fulfilling prophecies and encourages listeners to detach from negative labels like "my" and reframe their self-identity with positive affirmations. By neutralizing obstacles and replacing negative self-talk with empowering statements starting with "I am," Rebecca guides viewers toward creating the life they desire. This transformative episode offers valuable insights and actionable steps for cultivating a mindset of abundance and empowerment.
#MindsetMatters
#PositiveAffirmations
#SelfTalkTransformation
#EmpowerYourself
#MindfulnessJourney
32 min