You're Welcome with Hilary Rushford Hilary Rushford

We would all love to meditate more, to have nailed all the steps in the books on how to develop habits, but for the gal who has nailed neither (ahem, hand raised) an insight into the most powerful thing that has been simply a tiny shift you can start today.

Find me at https://deanstreetsociety.com/podvip/ and https://www.instagram.com/hilaryrushford/

Well this has truly been a week, friends!

In lieu of today’s episode, join our conversation hearing from the Black and white women in our community on IG Stories here: https://www.instagram.com/stories/highlights/18086758618233823/

And share your comments in this post that we’ll continue to revisit: https://www.instagram.com/p/CJ1PVDxD4FR/

Join us on IG Stories for more as we continue to learn how to love our neighbor better, for and from one another.

We have cried together, commiserated in our grief, anxiety, loneliness… and our silver linings, gratitudes, blessings of 2020.

Gathering up some of our most poignant and recurring conversations, I’m recapping six insights we’ve shared this year to invite you to ponder what you’ve learned for yourself in each area.

Come chat more on Instagram https://www.instagram.com/hilaryrushford/

The Royal 20’s was one of our most powerful conversations a year ago as we headed into 2020.

How does it feel different heading into 2021?

Let’s revisit this story to bring more intention and ease into our year.

Find me at https://deanstreetsociety.com/podvip/ and https://www.instagram.com/hilaryrushford/

What if changing your body wasn’t one of your main goals in 2021?

Or if the change wasn’t at all about punishment, shoulds, need to, but gratitude and kindness?

In a season with so many overt and covert messages about our bodies, let’s have a girlfriend chat about our beauty.

Come share your thoughts below my latest IG post whatever it is @HilaryRushford or leave a topic suggestion at HilaryRushford.com/podvip.

Ever feel disappointed or nervous that you don’t or won’t do what you say you want to.

Lose weight, start a business, write a book, clean out your garage, stop drinking.

Whether big or seemingly small, I’ve got 3 Q’s to help us get clear on the repeating thoughts, goals, projects, fears that swirl in our head.

Here’s to heading into 2021 with more space to live...

Find me at https://deanstreetsociety.com/podvip/ and https://www.instagram.com/hilaryrushford/