Are you getting ready to start your day? Heading into the car for the daily commute? Why not sit back and use your drive time for introspection time. Host Thom Walters makes your trip to work or errands peaceful and motivational. Each day Monday through Friday Thom will talk about a topic geared to moving your forward in your life. Balance, stress relief and self confidence are just a few of the 260 topics that will be covered this year. Start moving yourself and your happiness forward with Zen Commuters entertaining and thought provoking inspiration.
1573: Meditation: A Calm to End the Day
Sometimes decompressing after work can be difficult. That's why I recorded a meditation for that very thing. It is a 15 minute session that focuses on breath work and visualization. Enjoy.
1572: Meditation - Easing Anxiety - 4 Minutes
You may experience some stress in your day from time to time. The good news is that today's meditation is a quick booster for calm. Enjoy
1571: A Consistent Meditation Practice Thanks to Insight Timer
If you are looking for a meditation app that helps you become more consistent, then your search is over. Today I talk about the tools within "IT" that helps you create a consistent practice
1570: Hot and Heavy, Cool and Light by Judith Simmer Brown
In a Tonglen meditation we take in the suffering of the world around us and breathe out calm and compassion. Why? Because we can. Let's listen
Awakening, Step by Step by Peter Doobinin
Some new meditators find sitting to be a challenge. Thankfully there are more active types of meditation, as Peter Doobinin explains
Wisdom Arising by Bhante Henepola Gunaratana
Today the focus is on Vipassana meditation and Bhante Gunaratana tells us all about it.