![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
33 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
599: Motivation Monday - Improve Grip Strength, Should You Workout If Sick & Heart Rate Importance Fit, Healthy & Happy Podcast
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- Fitness
➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots)➢ Follow our Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, if you should workout if sick & heart rate importance.(0:00) - Special Offer(0:45) - Intro(1:30) - Question 1- Love your podcast a...
➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots)➢ Follow our Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, if you should workout if sick & heart rate importance.(0:00) - Special Offer(0:45) - Intro(1:30) - Question 1- Love your podcast a...
33 min