#64: How to Warm-Up and Cool-Down for Weight Lifting 40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause

Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down. There is a better way - and it will enable you to get more out of your session.Listen to this episode of the podcast to learn more. Resources mentioned in the episode: - Upper body warm-up before lifting weights (gentle mobility) >>- Lower body warm-up before lifting weights (gentle mobility) >>Support the Show.Ready to start lifting weights? Get started w...