102 episodes

Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.

When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial

Be Kind. Be Positive. Be Yourself. Matthew Handel

    • Mental Health

Three simple phrases. One main idea. I just want to connect with people using the ideas of a positive mindset, kind lifestyle, and the challenge of being yourself. If you decide to listen and become part of the “Be Kind. Be Positive. Be Yourself” community, then I am forever grateful from the bottom of my heart.

When you listen you support a great cause! Every penny made from the podcast is donated here! https://afsp.donordrive.com/campaign/Todd-Handel-Memorial

    Reassessing Our Goals and Achievements

    Reassessing Our Goals and Achievements

    Episode 96 is all about reassessment. What happens when we achieve our goals? What happens when people we love do the same? Well, let's have a chat!



    with love,



    Matthew

    • 9 min
    We're All Icebergs

    We're All Icebergs

    Episode 95 is all about icebergs. Yep, icebergs. Why does this analogy work so well? What does it really mean? Take a listen to this episode and let me know what you think!



    with love,



    Matthew

    • 7 min
    Taking Up Space

    Taking Up Space

    How much space do you take up in conversations or groups? This was a concept that was very new to me in the past few years. Why? Well, because I am very privileged and naive.  Let's talk about it in episode 94!



    with love,



    Matthew

    • 5 min
    Over Apologizing

    Over Apologizing

    Sometimes a sorry isn’t needed, but it still comes out. Why? Well, let’s chat about. Take a listen to episode 93 and let me know what you think! With love, Matthew

    • 8 min
    The Power of Observation

    The Power of Observation

    Episode 92 is all about observing. What can we do when life starts to speed up on us? Let's find out together!



    with love ,





    Matthew

    • 8 min
    Balancing Gratitude and Self-Care

    Balancing Gratitude and Self-Care

    Sometimes being grateful hurts.  When? How is that even possible? I ask myself that all the time too. It may happen when we overlook our own self-care and emotions just to be grateful. Episode 91 dives into this idea. I hope you enjoy it! 



    with love,





    Matthew

    • 10 min

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