9 episodes

Embodiment, mindset and nature

Blue Mind Podcast Rutt-Lovise Strand

    • Science

Embodiment, mindset and nature

    Blue Marble

    Blue Marble

    Inspired by Wallace j. Nicholas and hos book "Blue Mind - How water makes you happier, more connected and better at what you do".

    • 2 min
    Aksept

    Aksept

    Praktiser Aksept med denne meditasjonen.

    • 7 min
    Kroppsskanning

    Kroppsskanning

    Kropsskanning

    • 13 min
    Finn ditt fundament

    Finn ditt fundament

    Finn ditt fundament

    • 4 min
    Fjellmeditasjon

    Fjellmeditasjon

    En fjellmeditasjon

    • 5 min
    Finn ditt pusteanker

    Finn ditt pusteanker

    Å etablere et Pusteankeret er et effektfullt verktøy for å komme tilbake til her og nå.

    • 5 min
  • © Rutt-Lovise Strand

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