![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
15 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Body Scan Meditation Meditations by Dr. Amy Gregg
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- Mental Health
A meditation focused on observing the physical sensations of the body as a way to let go of emotion, deepen awareness, and accept what is.
A meditation focused on observing the physical sensations of the body as a way to let go of emotion, deepen awareness, and accept what is.
15 min