Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference‪!‬ Fit Womens Weekly Podcast

Do you want your workouts to make you look a certain way or make you move a certain way?
It was a hard pill for me to swollow for years to come to terms that I am NOT aesthetics focused but performance. Luckily, I'm 100% happy with that. 
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