Do You Always Need To Have Fitness Goals‪?‬ Fit Womens Weekly Podcast

Can you ever just workout just to workout without having goals or working towards something? Yes and no.
Let's talk about the 2 types of goals, one of which you should always have regardless if you're in a maintenance phase or a progression phase with nutrition and workouts.
Interested in the 8 Week Summer Shred? Email me kindal@fitwomensweekly.com to be on the personal email list when the details come out.
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