Enhancing Wellness During Coronavirus

Andrew Weil Center for Integrative Medicine
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  • HEALTH & FITNESS
Enhancing Wellness During Coronavirus Podcast

A video podcast series covering Coronvirus brought to you by the experts at the Andrew Weil Center for Integrative Medicine. The short series includes free tools to help you maintain your health and wellness, and also manage stress and anxiety during the pandemic. Videos are 10 mins or shorter. Topics include short talks on understanding the virus, supplements, the body?s response to stress, sleep, meditation, guided imagery, home exercises, and coping with grief and loss during isolation.

  1. 01/04/2020

    A Meditation Practice (Good Morning, I Love You)

    Covid-19 series

    4 min

  2. 01/04/2020

    Coronavirus: Am I bringing it into my house?

    Am I bringing the coronavirus into my house? How does the virus get in? How long does it last on everything that I bring home? Here are a few tips for protecting yourself from Dr. Randy Horwitz, Medical Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine at the University of Arizona College of Medicine.

    6 min

  3. 31/03/2020

    Guided Imagery

    Guided imagery is a simple practice that most people can do easily to decrease stress the first time they try it. It has other health benefits that include increased mental well-being, increased optimism, decreased pain and improved health outcomes for many chronic diseases. Join Dr. Ann Marie Chiasson as she discusses the benefits of Guided Imagery and guides you through a short introductory experience.

    12 min

  4. 31/03/2020

    Meditation in 5 Minutes

    Meditation is an ancient practice that has been shown to have many health benefits. In times of stress, meditating is powerful for centering, stress reduction and healing. The heart center meditation is over 4000 years old and shares its roots in most cultural traditions. Join Dr. Ann Marie Chiasson in this short video on how to do a heart-center meditation in 5 minutes.

    15 min

  5. 26/03/2020

    About Covid-19

    Ever wonder exactly what a virus is? What it looks like? How big it is? Spend a few minutes and get an introduction to the coronavirus with Dr. Randy Horwitz, Medical Director of the Andrew Weil Center for Integrative Medicine and a Professor of Medicine at the University of Arizona College of Medicine.

    10 min

  6. 26/03/2020

    Home Exercises

    Moving your body helps boost immunity and mood. This episode consist of three parts: mobility, dynamic warm-up, and workout-of-the-day. Mobility is designed to loosen your joints from head to toe and prepare you for the dynamic warm-up. The dynamic warm-up will get you moving, increase blood flow and heart rate in preparation for the workout-of-the-day. The workout-of-the-day is designed to build overall body strength focusing on big body parts including your legs, hips, core, arms and chest. If you perform the workout at a consistent pace for the number of repetitions and rounds required, you will elevate your heart rate and receive cardiovascular benefits.

    9 min
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About

A video podcast series covering Coronvirus brought to you by the experts at the Andrew Weil Center for Integrative Medicine. The short series includes free tools to help you maintain your health and wellness, and also manage stress and anxiety during the pandemic. Videos are 10 mins or shorter. Topics include short talks on understanding the virus, supplements, the body?s response to stress, sleep, meditation, guided imagery, home exercises, and coping with grief and loss during isolation.

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