Episode#6 Amanda was Interviewed by the lovely Natasha - Get out of your head and into your heart Episode 1 - Women's Secret Handbook to stress relief

I just had a lovely chat with Natasha from  Connected Marketing. Stick around to the end and access my easy, one step practice to bust overwhelm and getting stuck in your head.

You can grab my practice on the website: https://www.amandahobleynaturopath.com.au/…/heart-centred-…/

The first part of the video may be interesting for other small business owners in the health and wellness industry.

Natasha has helped me to set up a platform to deliver content and modules for the group and personalised programs.

Other topics we covered and the time stamps:

6:10 – What Bodytalk is and the benefits 
8:29 – Burnout and overwhelm – we chat about how to move from our busy minds and overwhelm into a sense of calm and clarity. Moving from our head to our heart.
10:48 Moving from stress response to relaxation response. 
11:50 How to integrate Heart centred process, what brings a smile to your face.
13:30 Heart Centred process audio and blog 

I hope that you enjoy our chat.