Guided imagery is a simple practice that most people can do easily to decrease stress the first time they try it. It has other health benefits that include increased mental well-being, increased optimism, decreased pain and improved health outcomes for many chronic diseases. Join Dr. Ann Marie Chiasson as she discusses the benefits of Guided Imagery and guides you through a short introductory experience.
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- Show
- Published31 March 2020 at 05:06 UTC
- Length12 min
- RatingClean