Healing Arts

Live Well, Eat Well, Be Well
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Healing Arts Podcast

Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!

  1. 11 MAY

    Spring Detox

    In this episode Dr. Armitstead explains the importance of detoxing the body is not just about getting rid of heavy metals and chemicals but also supporting the body. She gives health tips on how to support the liver, circulation system and lymphatic system so you can detox. Most people find that when they have helped the body detox they have much more energy, improved digestion, more mental clarity and cognitive functioning, along with a boost to the immune system and more balanced...

    10 min

  2. 10 APR

    Nutrition for the Skin

    Taking care of your skin is not just about using the right beauty products. It’s about making sure your detox pathway are open and the liver is strong enough to detox properly so the skin doesn’t have to. The skin is the largest detox organ the body has. If you have any skin issue: acne, itchiness, rosacea, psoriasis, hives, eczema, etc. know that it is due to the body having trouble detoxing something. To figure out what that something is we muscle test to get the biofeedba...

    11 min

  3. 17 JAN

    24 Healthy Things to do in 2024

    Happy New Year! Dr. Armitstead talks about 24 healthy things she does in her daily life and shares them with you. Learn what she does naturally to whiten her teeth, her skin care routine, detox routine and how she keeps her immune system strong. Resources:Favorite makeup: https://kjaerweis.com/pages/kirstenLavender oil: https://www.chakraclass.com/shop/9i6pnmdj8009hz6c2yszud762twyplGua Sha Video: https://youtu.be/vaJiBU83tWoSalt Booth: https://www.healingartsnyc.com/Himalaya...

    35 min

  4. 11/12/2023

    A Strong Nervous System for a Healthy Body

    Do you suffer from brain fog, irritability, trouble sleeping, poor memory, or heart palpitations? You could have a stuck nervous system. Dr. Armitstead explains what a stuck nervous system is and how to support not only your nervous system naturally but also your thyroid, adrenals and heart which all have to be working well for you to have a strong nervous system. Resources:HeartMath Institute https://healingarts.buzzsprout.com/894679/7513627-heartmath-solution Emotiona...

    17 min
  5. The Three Phases of Weight Loss

    05/11/2023

    The Three Phases of Weight Loss

    Weight loss can be a tricky thing for a lot of people because it is hormonal based. If you want to lose weight there are 3 phases to doing it in a healthy way. The first phase is the transition to restore metabolism. Once that is established then the second phase is when the body starts losing weight. The third and final step is to maintain optimal health and keep the weight off. Dr. Armitstead explains in this podcast how your hormones will change in response to the nutrition and lifes...

    12 min
  6. Hormone Imbalance Remedies

    20/09/2023

    Hormone Imbalance Remedies

    Dr Armitstead explains how to support the body when going through perimenopause or menopause or what to do if your period is irregular, either getting your period too often or when missing your period and how to become more fertile. She also explains how emotions get stuck in the body and a way to release them. If you suffer from hot flashes, weight gain, fatigue, waking up too early, infertility, PCOS, fibroids, acne, moodiness, vaginal dryness or itching, loss of sex drive or brain fo...

    18 min

  7. 21/06/2023

    How to Fast to Get the Most Health Benefits

    In this episode Dr. Armitstead explains the health benefits of fasting and how it can help with cleansing the body, lowering cholesterol, lowering blood pressure, having better energy and weight loss. Learn her tricks for successfully doing a 24 hour fast or try intermittent fasting. Resources:Fasting Lowers Cholesterol https://pubmed.ncbi.nlm.nih.gov/20300080/Fasting Lowers Blood Pressure https://pubmed.ncbi.nlm.nih.gov/17929537/Dr. Armitstead Interview on Intermittent...

    9 min
  8. How to Destress the Brain

    21/05/2023

    How to Destress the Brain

    When faced with an unwanted situation have you ever noticed that your mind goes to worse case scenario or down a rabbit hole of ‘what ifs’? When the mind is behaving crazy it’s running ancient programs belonging to the limbic brain that focuses on survival and fear. To change this and stop the limbic brain from running the ancient programs we need to cut off it’s supply of sugar. In this podcast Dr. Armitstead explains what changes to make to change brain chemistry and neura...

    13 min
See All (64)

About

Welcome to Healing arts podcast! I am Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life.Whether you are suffering from headaches, arthritis, allergies, insomnia, infertility, digestive issues, pain, eczema, acne, etc. or are in good health and want to continue on that path this podcast of living well, eating well, and being well is for you!

Information

  • Creator
    Live Well, Eat Well, Be Well
  • Years Active
    2020 - 2024
  • Episodes
    64
  • Rating
    Clean
  • Copyright
    © 2024 Healing Arts
  • Show Website
    Healing Arts

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