Live Active Charlotte Podcast

Coach Whit and Nutrition Coach Buffy
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Live Active Charlotte Podcast Podcast

Our mission will always be to provide a place that empowers the community towards a better life. We’ll help you accomplish this through improvements in general health, fitness and behavior modifications. Simply put, our goal is to add years to your life and life to your years. Find Us: Facebook: https://www.facebook.com/CrossFitSteeleCreek/ Instagram: https://www.instagram.com/crossfitsteelecreek Website: https://liveactiveclt.com/ E-mail: info@liveactiveclt.com.

  1. Episode 32

    20/12/2022

    Episode 32

    Coach Whit and Nutrition Coach Buffy discuss Holiday Pitfalls and how to avoid them.

    25 min
  2. Episode 31

    17/08/2022

    Episode 31

    During a CrossFit class, the coach will go over the standards for the movements in the workout along with a warmup. This ensures the athletes know what’s expected of them. However, some members will choose to ignore the standards so they can get through the movements as quickly as possible. However, there are several different reasons why standards are important as discussed by Coach Whit and Nutrition Coach/CrossFit Coach Buffy.

    26 min
  3. Episode 30

    07/07/2022

    Episode 30

    People are making the same nutrition mistakes over and over again, year after year. But, it's not your fault. There's so much fear-mongering and restriction-based thinking about how people should eat. Coach Whit and Nutrition Coach Buffy share what they see going wrong most often with people who want to work on their eating habits and what you can do instead. They discuss common nutrition myths, how to track your food the right way, and other tips to stay on track!

    30 min

  4. 01/04/2022

    Episode 29

    So the CrossFit Open is over and you didn't make the games. What do you do now? Coach Whit and Nutrition Coach Buffy talk about creating SMART goals inside and outside the gym.

    24 min

  5. 30/12/2021

    Episode 28

    Coach Whit and Nutrition Coach Buffy talk with Dr. Brian Strump about New Years Resolution's. They discuss why they aren't a fan of New Year's Resolutions and help you set more simple and actionable goals.

    44 min
  6. Episode 27

    08/11/2021

    Episode 27

    Including health and fitness into our day can be a struggle for many of us. Work or other commitments may take up a large portion of our time, and at the end of the day, it’s hard to find the energy or motivation. Coach Whit and Nutrition Coach Buffy offer some simple ways to ensure health and fitness remains a daily priority.

    25 min

  7. 13/09/2021

    Episode 26

    Live Active Charlotte Podcast

    25 min

  8. 12/04/2021

    Episode 25

    If a little exercise is good for you, more must be better, right? Yes, but only up to a point. Overtraining occurs when an athlete performs more training than his or her body can recover from, to the point where performance declines. Whit and Buffy discuss what exactly overtraining is, how this happens, how to recognize that is happening to you, and tips to keep it from happening in the future.

    32 min
See All (32)

About

Our mission will always be to provide a place that empowers the community towards a better life. We’ll help you accomplish this through improvements in general health, fitness and behavior modifications. Simply put, our goal is to add years to your life and life to your years. Find Us: Facebook: https://www.facebook.com/CrossFitSteeleCreek/ Instagram: https://www.instagram.com/crossfitsteelecreek Website: https://liveactiveclt.com/ E-mail: info@liveactiveclt.com.

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