2,000 episodes

This is an archive show (Episode 1-300 only). For the newest episodes, subscribe to the regular podcast Optimal Health Daily in your favorite podcast app!

Optimal Health Daily - ARCHIVE 1 - Episodes 1-300 ONLY OLDPodcast.com

    • Health & Fitness

This is an archive show (Episode 1-300 only). For the newest episodes, subscribe to the regular podcast Optimal Health Daily in your favorite podcast app!

    How To Create A Fitness Mindset by Marc Bilodeau of Fit Trend on Physical Health and Wellness

    How To Create A Fitness Mindset by Marc Bilodeau of Fit Trend on Physical Health and Wellness

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 2392:
    Marc Bilodeau of FitTrend.com explains how a fitness mindset prioritizes health and wellness, transforming exercise into a pleasurable activity rather than a chore. This mindset not only enhances physical fitness but also boosts mental and emotional well-being, aiding in achieving and maintaining fitness goals for a healthier, happier life.
    Read along with the original article(s) here: https://www.fittrend.com/how-to-create-a-fitness-mindset/
    Quotes to ponder:
    "View exercise as something fun to do rather than something required."
    "Maintaining a positive attitude is critical to success and resilience."
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min
    My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods

    My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 2391:
    Danielle Omar of FoodConfidence.com offers insightful guidance on enhancing gut health through a varied, gut-friendly diet. She emphasizes the significance of fermented foods, prebiotic fruits and vegetables, and gluten-free whole grains, explaining how they nourish gut bacteria and contribute to overall wellness. Omar also addresses the common misconception about gluten, underscoring the importance of dietary fiber for a healthy microbiome.
    Read along with the original article(s) here: https://www.foodconfidence.com/2022/12/28/gut-friendly-lower-inflammation/
    Quotes to ponder:
    "Colorful, plant-based diets tend to be exceptionally high in prebiotics, thanks to fiber-rich veggies."
    Episode references:
    International Journal of Obesity: https://www.nature.com/ijo/
    Gut microbes may affect motivation to exercise | National Institutes of Health (NIH): https://www.nih.gov/news-events/nih-research-matters/gut-microbes-may-affect-motivation-exercise​​.
    Gut Microbiome in Obesity, Metabolic Syndrome, and Diabetes - PubMed: https://pubmed.ncbi.nlm.nih.gov/30338410/​​.
    Leaky gut: mechanisms, measurement and clinical implications in humans - PubMed: https://pubmed.ncbi.nlm.nih.gov/31076401/​​.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster on Personal Growth

    How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster on Personal Growth

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 2390:
    Lisa Harrison's journey from chasing material wealth to finding joy in simplicity offers valuable insights on contentment. By shifting focus from possessions to personal growth and family time, she not only improved her financial health but also embraced a richer, more fulfilling life. Her story is a testament to the power of gratitude, perspective, and enjoying the moment in achieving true happiness and financial well-being.
    Read along with the original article(s) here: https://madmoneymonster.com/2020/01/06/how-embracing-contentment-is-making-me-happy-healthy-and-wealthy/
    Quotes to ponder:
    "By embracing contentment and devaluing the stuff I wanted so badly as a young adult, my bank account is reaping the rewards."
    "Feeling content is a skill, you really have to work at it because it’s all a matter of perspective."
    Episode references:
    The Obstacle is the Way by Ryan Holiday: Link to the Book
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 11 min
    Nutrition Tips for Weekend Weight Loss AND Find a Workout Routine that You Love and Fits Your Lifestyle by Chalene Johnson

    Nutrition Tips for Weekend Weight Loss AND Find a Workout Routine that You Love and Fits Your Lifestyle by Chalene Johnson

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 2389:
    Discover transformative weekend nutrition tips and workout routine ideas by Chalene Johnson, offering practical strategies for maintaining weight loss momentum. Implement these easy-to-follow suggestions to enjoy a healthier weekend without sacrificing fun.
    Read along with the original article(s) here: https://www.chalenejohnson.com/nutrition-tips-for-weekend-weight-loss/ & https://www.chalenejohnson.com/find-a-workout-routine-that-you-love-and-fits-your-lifestyle/
    Quotes to ponder:
    "Having one cup of raw veggies will increase your fiber intake, which will help you feel full earlier in your meals."
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min
    Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements

    Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 2388:
    Discover how to distinguish between muscle gain and fat gain, and explore the pros and cons of fasted workouts for enhanced fat burning. Learn about the risks associated with fasting before exercise, especially for specific groups. Additionally, delve into the role of whey protein in muscle growth, particularly for those over 55, and how to choose safe supplements.
    Quotes to ponder:
    "The body burned more fat as fuel when folks hadn’t eaten over the past 8-12 hours."
    "Having low blood sugar is actually far more dangerous in the short-term than having high blood sugar."
    "Whey protein supplementation is most helpful for those over the age of 55."
    Episode references:
    https://www.consumerlab.com/
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 14 min
    How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth

    How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth

    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
    Episode 2387:
    Aidan Muir of IdealNutrition.com.au demystifies post-workout nutrition, emphasizing the balance between total protein intake and timing. He challenges the myth of the narrow anabolic window, advocating for a broader 3-5-hour window surrounding training. Muir clarifies misconceptions about protein types and the role of carbohydrates, highlighting the importance of leucine-rich foods for muscle synthesis and recovery.
    Read along with the original article(s) here: https://www.idealnutrition.com.au/post-workout-nutrition/
    Quotes to ponder:
    "The anabolic window is a 3–5-hour window around the time of training."
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 12 min

You Might Also Like