87 episodes

Optimal Physique Development is a podcast dedicated to bringing you expert advice and information on all things physique enhancement.

Optimal Physique Development JJ Physique

    • Education

Optimal Physique Development is a podcast dedicated to bringing you expert advice and information on all things physique enhancement.

    Shelf Life as a Competitor with IFBB Pro Laurin Conlin

    Shelf Life as a Competitor with IFBB Pro Laurin Conlin

    Austin brings on IFBB Pro Laurin Conlin to discuss the considerations to make towards your longevity as a physique competitor.

    • 1 hr 44 min
    Talking About 2020 with IFBB Pro Iain Valliere

    Talking About 2020 with IFBB Pro Iain Valliere

    IFBB Pro Iain Valliere runs us through his 2020 plans and some future bodybuilding discussion.

    • 54 min
    Off-Season Catch Up with John Jewett

    Off-Season Catch Up with John Jewett

    IFBB Pro John Jewett joins us this week to give an insight into what he is doing to progress through his current off-season.

    • 1 hr 14 min
    The Gyno Episode

    The Gyno Episode

    This week we take a deep dive into gyno. Causes, treatments and considerations.

    • 1 hr 24 min
    The Comprehensive Guide to Health Monitoring for AAS Users with Peter Bond

    The Comprehensive Guide to Health Monitoring for AAS Users with Peter Bond

    Peter Bond joins us this week to cover the big rocks that you as an anabolics user with an interest in mitigating health risks should be keeping track of.

    • 51 min
    Female Hormonal Birth Control with Lyle McDonald

    Female Hormonal Birth Control with Lyle McDonald

    This week we have special guest Lyle McDonald joining us to take a comprehensive deep dive into hormonal birth control options for females, how and why they work, some benefits and drawbacks to both the general population and athletes, and finally some recommendations.

    • 1 hr 52 min

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