10 min
Session 1: An introduction to mindful breathing and relaxation Voices of Visible Difference
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- Personal Journals
In this short session, Julie introduces mindful breathing and muscle relaxation techniques that can help you to manage any appearance-related anxieties or concerns.
This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.
In this short session, Julie introduces mindful breathing and muscle relaxation techniques that can help you to manage any appearance-related anxieties or concerns.
This audio was recorded with a particular focus on teenagers and young adults but includes helpful techniques for people of all ages.
10 min