79 episodes
Sleep Talk - Talking all things sleep SleepHub
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- Science
Sleep Talk is the place to get quality, evidence-based information on sleep and sleep disorders from experts in the field. Each month Dr Moira Junge (Health Psychologist) and Dr David Cunnington (Sleep Physician) discuss a sleep topic and interview experts in the field as well as highlighting what has caught their eye in the world of sleep.
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Long COVID
For many, COVID-19 infection triggers debilitation ongoing symptoms including fatigue, cardiac and respiratory symptoms. Long COVID is now a significant issue that needs research to understand and develop treatments.
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Daylight Saving Time
With daylight saving time ending this weekend in Australia, is it time to re-consider daylight saving time?
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World Sleep Day
Dr Moira Junge, CEO of the Sleep Health Foundation talks about World Sleep Day and promoting healthy sleep.
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Borderline Personality Disorder
Sleep problems such as insomnia, sleepiness & distressing dreams are common for people with borderline personality disorder. Why and what can be done about it?
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Social Factors and Sleep
Social factors can have a significant impact on sleep. Understanding these is important to improve the sleep of both individuals and the broader population.
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Perfectionism
Perfectionism isn't good for sleep. Why is this so and what can be done about it?