31 episodes

Each week you will get a window into how I unpack the clutter and hard stuff in my mind. I will leave you with questions so you can do the same. The only expert on this podcast is YOU.

Find me on Instagram: @unpackingmyself or email me unpackingmyself@gmail.com. Would love to hear from you!

Unpacking Mysel‪f‬ Neha Patel

    • Self Help

Each week you will get a window into how I unpack the clutter and hard stuff in my mind. I will leave you with questions so you can do the same. The only expert on this podcast is YOU.

Find me on Instagram: @unpackingmyself or email me unpackingmyself@gmail.com. Would love to hear from you!

    ROLES WE PLAY | Noticing when our actions & thoughts are motivated by deep-rooted expectations set by the external world.

    ROLES WE PLAY | Noticing when our actions & thoughts are motivated by deep-rooted expectations set by the external world.

    From the moment we are born, we are boxed into so many roles. These roles dictate how we behave or think and it’s hard to differentiate the true motive behind our actions. Am I acting from an authentic place OR am I acting from external expectations. The other side of the coin is - our expectations around roles we expect others to play and the negative emotions that come up when they don’t. Listen in as I unpack this.

    Contact me: unpackingmyself@gmail.com or find me on Insta: @unpackingmyself

    • 19 min
    ENJOYING THE JOURNEY | When you feel like you are not moving towards your goals fast enough.

    ENJOYING THE JOURNEY | When you feel like you are not moving towards your goals fast enough.

    Have you ever thought “Once I achieve this goal, I will be happy and content?” I have. But then I started noticing a common theme in what successful people were saying when asked what they would tell their younger self. In this episode, I share what they said & what happens when we are constantly living in the future. Give this one a listen to get a glimpse into how I shifted that anxious feeling to a more positive mindset.
    Would love to hear from you: unpackingmyself@gmail.com / Insta: @unpackingmyse

    • 13 min
    YOUR DEFINITION OF SUCCESS | Running towards a finish line that you intentionally define so you don’t aimlessly run through your entire life.

    YOUR DEFINITION OF SUCCESS | Running towards a finish line that you intentionally define so you don’t aimlessly run through your entire life.

    It’s easy to get caught up in the race of life where no one really knows where they are going, but we keep running because everyone else around us is. I personally don’t want to have regrets when I’m older. I want to know where I’m headed and why. I talk about how being intentional in what we want out of our lives allows us to be in control. I also share how people who got clear on what success looks like for them, did it.

    Contact me: unpackingmyself@gmail.com or find me on Insta: @unpackingmyse

    • 19 min
    ACCOUNTABILITY with Linda Galindo | Asking “what role did I play in the result I got” (at work, at home, in all of life) instead of blame, fault & guilt.

    ACCOUNTABILITY with Linda Galindo | Asking “what role did I play in the result I got” (at work, at home, in all of life) instead of blame, fault & guilt.

    In this episode, I talk with the person who taught me what “Accountability” truly means. Linda speaks, writes & consults internationally, teaching personal accountability to organizations & leaders, but the principles apply to all aspects of life. How often do we make excuses for our role in the outcomes in front of us? How do we treat accountability as lessons learned and exercise it more often? How does accountability change the workplace? Linda dives into all of this in this episode. Game changer!

    • 1 hr 4 min
    MATERIAL THINGS | Becoming aware of moments when our self worth gets tied up in material things & money.

    MATERIAL THINGS | Becoming aware of moments when our self worth gets tied up in material things & money.

    Madonna was on to something (never thought I would say these words), when she said “I’m a material girl, living in a material world.” There really is no escaping it. We are surrounded by it. There shouldn’t be guilt around buying nice things but what happens when we let the “thing” control us & feed our confidence. In this episode I share moments when this has happened to me & how I have learned to become more aware of these moments. I talk through how this awareness can help strengthen our self

    • 21 min
    TAKING CHARGE OF 2021 | How do we ensure positive change for ourselves even if the year hasn’t started off as expected?

    TAKING CHARGE OF 2021 | How do we ensure positive change for ourselves even if the year hasn’t started off as expected?

    I had the realization that if I wait for everything externally to be just right before I start doing the things I want to do this year, I may end up watching another year pass me by. In this episode, I unpack why & how I was able to make a mindset shift and truly reset even with some of the same hurdles in place from last year. Not everyone has to be making the same progress this early in the year but it is important for everyone to know that they have the power to take charge when they are ready to.

    • 17 min

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