50 episodes

A health & Fitness podcast bringing together science and personal experience. Covering all aspects of nutrition, exercise and lifestyle.

Vicky Mirceta - The Tiny Titan Vicky Mirceta

    • TV & Film

A health & Fitness podcast bringing together science and personal experience. Covering all aspects of nutrition, exercise and lifestyle.

    • video
    Dr Scott Stevenson and Vic discuss Optimal Nutrient Timing for bodybuilding

    Dr Scott Stevenson and Vic discuss Optimal Nutrient Timing for bodybuilding

    The main Dr himself Scott Stevenson is back for another episode of nerding out, science talk, optimal food consumption, sleep patterning and the usual back and forth banter that we are so good at!

    We discuss Scott's new Oura ring and what variables need to be considered for optimal sleep.
    Dive into the subject of nutrient timing, the recommended macro split, intra workout nutrition and what can be deemed necessary for different training styles including pump sets, muscle rounds and loading days.

    Grab a copy of Scott's new book:
    Be your own bodybuilding coach
    And of course the well renowned - Fortitude Training

    IG: Tiny_Titan_84
    IG: Fotitude_training

    www.titan-coaching.com

    • 1 hr 9 min
    • video
    Lyle & Vicky talk Energy availability for female athletes and The FAT!

    Lyle & Vicky talk Energy availability for female athletes and The FAT!

    Vic and Lyle are back for another episode of Don't fear the weight, this time delving into some interesting questions about the Female Athlete Triad

    Signs that you MAYBE in too much of an energy deficit - how long can and should that deficit be present - what can we do to minimise the effects?

    Along with some updates on Lyle's training - can he squat again?

    • 1 hr 22 min
    • video
    The De-loading principle from the ET Team

    The De-loading principle from the ET Team

    In today;s episode of the Exclusive Titan Team chat, we discuss the primary focus of the de-load, the proverbial "REST" from the gym and the thing that everyone hates to do.

    Why it is important and why everyone needs to structure it as part of their training plan.

    We also discuss Taper phases and Peak phases and why each and every one has their point and place in a properly structured Power Lifting program

    Be Part of the Exclusive Team of Titans:
    www.Titan-coaching.com

    Follows:
    @Tiny_Titan_84
    @Exculsive_PT

    • 34 min
    • video
    Peter Fitschen & Cliff Wilson on BODYBUILDING, Race, Gender

    Peter Fitschen & Cliff Wilson on BODYBUILDING, Race, Gender

    Today on Dont fear the weight, I invite Peter Fitschen and Cliff Wilson back to discuss the reasons behind their latest book release on Bodybuilding and how to start thinking and conducting your first prep.

    Why Race, gender and background matters when it comes to prep and that it isn't simply macros and training that needs to be applied to someone.

    We discuss aspects of coaching that many dont think about, and discuss the book and how you can apply it to your own prep.

    Buy the book:

    https://www.amazon.co.uk/Bodybuilding-Complete-Contest-Preparation-Handbook/dp/1492571334/ref=sr_1_fkmrnull_3?crid=3O5OW85DY3910&keywords=bodybuilding+cliff+wilson&qid=1557811804&s=gateway&sprefix=cliff+wilson+%2Caps%2C138&sr=8-3-fkmrnull

    • 46 min
    • video
    Exclusive Titan Q&A Mobility, Supplements and recovery

    Exclusive Titan Q&A Mobility, Supplements and recovery

    In todays episode, Vicky and Luke answer listener's questions regarding mobility, the best stretches for arch gains, the best supplements to aid strength and recovery and the strategies to voer come anxiety on game day!

    IG:
    @Tiny_Titan_84
    @Exclusive PT

    • 38 min
    • video
    Emilia Thompson PhD Flexible dieting LIES

    Emilia Thompson PhD Flexible dieting LIES

    In today's episode of Don't Fear The Weight, I have the pleasure of getting down right TRUTHFUL with Emilia Thompson, PHD on the LIES that are being portrayed on social media regarding dieting, flexible eating, what people DON'T want you to see and what to actually look out for.

    A really deep conversation on things that NEED to be brought forward to help people making the same mistakes over and over again.

    Follow Emilia on IG for her every day posts:
    @EmiliaThomsonPHD

    Follow Vicky:
    @Tiny_Titan_84
    @TinyTitanCoach
    www.titan-coaching.com

    • 39 min

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