VOOM Podcasts voomnutrition

Jo Rycroft gave an in depth talk on the importance of nutrition for race day performance at this years Fit Cumbria event. Jo discussed pre-race hydration and fueling, nutrition during a race and optimising post-race recovery through what you eat. The talk focused on nutrition for running events but her tips were also applicable to other endurance sports. Stay energised: www.voomnutrition.co.uk

February saw the inaugural Cumbria FIT health and fitness show. We were proud to support the event by hosting 'The VOOM Stage' which boasted a great series of interesting and inspiring speakers.
Elite triathlete Beau Smith talked about triathlons and offered lots of tips and tricks on triathlon training, which you can now listen to.
Stay energised: VOOM Nutrition