Whole Motherhood with Hilary Barnett HIlary Barnett

12/5/22- I introduce a new podcast format, the “Morning Coffee with Hilary” – brief solo episodes where I discuss topics that are coming up for me around motherhood. In this episode, I discuss the concept of shame as a mom, share a few stories about shame triggers that I experienced recently and how I worked through them.


Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

5/23/22- I talk to Amanda Christian, business owner, toddler mom, Certified Holistic Nutritionist and Herbalist about all things nutrition, gut health, healing and herbalism.
We talk about:
Pro-metabolic nutrition and eating
Healing by focusing on your mineral balance
Why we might be consuming too much water
What worked for us in healing our digestive systems
Emotional and nervous system health and it’s relation to gut health
Herbs and how to explore our relationship to them in a healthy way
Understanding the healing process


Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

4/7/22- I talk to Megan Rempel about understanding your menstrual cycle through a new lens. We talk about tapping into your cycle rhythms to truly make the most of each phase, and learning to adjust your nutrition, movement, and productivity during each one.
Megan is a Registered Nurse with a certificate through the Institute of Integrative Nutrition in Women’s Hormonal Health, a health coach, and a cycle syncing expert. Her mission is to help other women discover that life can actually be easier, IF they tap into the magic that we’ve had inside us all along – our monthly cycle.
Her own journey from overwhelmed and exhausted mom of 4 to gaining back control of her life through simple and effective things like cycle syncing is what fuels her passion to help women get out of survival mode and find ease and joy in their lives.


Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

3/16/22- I talk to Sara Weymouth about starting and running a business as a mom. We cover the following:
What it’s really like to start and run a business with kids
Why the terms “hustle”,  “boss babe” and “mompreneur” make us cringe
How the past two years has changed how we run our businesses and lives
The most important practical steps to starting a business
How to proactively and practically care for yourself while you parent and run a business
Tips for planning your life and setting goals through all of the ups and downs


Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

2/24/22- I talk to Beka Gaskin, 1:1 Trauma-Informed Life Coach about how we can regulate our nervous systems and move into a deep place of healing in our lives.


Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe

2/9/22- I talk to Victoria Yates, Registered Nurse, Whole Health Coach, & Intuitive Eating Counselor about learning how to cultivate trust with our bodies, heal our relationship with food, and eat in a way that is simple, nourishing and joy-filled for life.


Get full access to Unbound with Hilary Barnett at hilarybarnett.substack.com/subscribe