26 min
Your Wellbeing In Mind - Episode 2 - Beginners Mind Your Wellbeing in Mind
-
- Mental Health
Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Beginners Mind - the first principle of mindfulness which looks at the awareness of the moment on purpose without judgement - and what that means. We hope you enjoy it.
Em & Ange
Welcome back to Your Wellbeing In Mind with Em & Ange. This we we are discussing Beginners Mind - the first principle of mindfulness which looks at the awareness of the moment on purpose without judgement - and what that means. We hope you enjoy it.
Em & Ange
26 min