30 episodes

Daily mindfulness exercises for students during distance learning.

Daily Mindfulness Gabrielle Plastrik

    • Health & Fitness

Daily mindfulness exercises for students during distance learning.

    Mindful Movement: Chair Stretching

    Mindful Movement: Chair Stretching

     Mindfulness Movement Stretching 5 Minutes

    • 5 min
    Woodland Guided Imagery

    Woodland Guided Imagery

    Mindfulness, woodland walj, 10 min

    • 9 min
    Meadow

    Meadow

    Meadow visualization

    • 5 min
    Thought Clouds

    Thought Clouds

    Mindfulness

    • 3 min
    Mountain Meditation

    Mountain Meditation

    9 Minutes, Stillness, Sitting Meditation

    • 8 min
    Gratitude Meditation

    Gratitude Meditation

    3 minutes

    • 3 min

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