1 episode
Dancing Appaloosa Dancing Appaloosa
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- Society & Culture
I help people understand common issues that they experience in their emotional health and relationships with others so that they can heal these and have happier and more meaningful interactions.
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How to understand and manage your anxiety
In this episode, I look at the true nature of anxiety, its purpose and how it gets triggered. I discuss ways of understanding your anxiety that will help you begin to bring it under control without medication.