Eat the Rules with Summer Innanen Summer Innanen

I’m joined by Ashantis Jones, Therapist, Mental Health Coach, NASM Certified Personal Trainer, and Group Fitness Instructor. We are talking about how ADHD, Autism, and anxiety influenced Ashantis’ relationship with her body. We’re also talking about why it’s so important to understand the social determinants of health when we have conversations about health and how we can change our relationship with movement, plus the difference between coaching and therapy.

Show notes: summerinnanen.com/298
In this episode, we talk about:
- How she got into body liberation and the work she does,
- The importance of talking about fitness in eating disorder recovery,
- How capitalism has impacted how we view fitness,
- How she encourages people to find joy in movement again after it has been tarnished,
- That there’s a reason that the social determinants of health is not being taught,
- Why we need such a variety of people practicing weight inclusive therapy and coaching,

- Plus so much more!
Get the shownotes: summerinnanen.com/298
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

I’m joined by Dr. Asher Larmie, Transmasculine weight-inclusive GP and leading expert in weight stigma. Asher is breaking down everything you need to know about weight loss medications like Ozempic and Wegovy. We talk about what the research says about the long-term effects of these medications, their side effects, how much weight you might lose and then gain back on them, and what the health benefits/risks might be.
Show notes: summerinnanen.com/297
In this episode, we talk about:
- What GLP-1 medications are and how they work,
- The dangers and unknowns of these drugs,
- The parallels between these drugs and oxycontin,
- What the studies show about long-term weight loss from these medications,
- What happens when someone comes off the drug,
- Advice for if a doctor is encouraging you to take these medications,
- Plus so much more!
Get the shownotes: summerinnanen.com/297
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

I’m sharing Laura’s story who was one of the incredible women who worked with me during the You, On Fire program. She talks about how she was consumed with body and food thoughts and had been on and off diets for nearly 3 decades. She shares how she learned to accept her body and how that’s unlocked so many great things in her life. You’ll find all the links mentioned in this podcast at summerinnanen.com/296.
 
You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program—so you can break out of the diet culture cage, get free from body shame and live your fiery, free, untamed life.
Go here to get all the details and get on the waitlist: summerinnanen.com/youonfirewaitlist

Get the shownotes: summerinnanen.com/296
 
Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

I’m looking at the influence of perimenopause - the transitional period before menopause - on sexuality and how this intersects with body image. I also talk about how hormonal changes that occur during perimenopause can influence sexual desire, and why understanding our sexual functioning and desire is important when talking about body image, as part of the Body Image Series.

Show notes: summerinnanen.com/295
In this episode, I talk about:
- How sexual desire and sexual functioning change as we age as a result of hormonal changes as well as aging in general,
- The “breaks vs accelerator” framework as it relates to sexual desire,
- That it’s not uncommon to have lower sexual desire during perimenopause,
 
- Some of the perimenopause symptoms that can create changes in sexual functioning,
- Why perimenopause can cause an increase in pelvic pain,
 
- Some of the results of the studies that have been done of this topic,

- Plus so much more!
Get the shownotes: summerinnanen.com/295

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

I’m talking about the influence of perimenopause – the transitional period before menopause – on body image. I’m looking at what the research says about perimenopause and body image, why our body image is worse during perimenopause compared to menopause, and what we can do to build resiliency and mitigate these effects, as part of the Body Image Series.

Show notes: summerinnanen.com/294
In this episode, I talk about:
- What influences body image in perimenopause,
- How a history of dieting can put you in a more vulnerable position as your body changes with age,
- The other stressors that impact body image during this time,
- Why this time in life can also be liberating,
- The importance of unpacking our beliefs around aging,
- The importance of resilience and how to strengthen it,
- Plus so much more!
Get the shownotes: summerinnanen.com/294

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap

I’m joined by Lael Atkinson, a certified professional recovery coach who works at the intersection of drinking and dieting. They are talking about the similarities between drinking culture and diet culture and how they have both set us up to steal our time, energy and money. They also talk about how dieting fuels drinking, why we should not compare food addiction to alcohol addiction, and signs that you should visit your relationship with alcohol.

Show notes: summerinnanen.com/293
In this episode, we talk about:
- The similarities in how dieting and drinking are marketed to us,
- That society encourages us to both drink and diet,
- How their drinking was intertwined with their body image and their queerness,
- The stats on the co-occurrence between eating disorders and substance abuse,
- Ways that drinking and dieting are the same,
- Advice to someone starting to visit their relationship to alcohol,
- Plus so much more!
Get the shownotes: summerinnanen.com/293

Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies
If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap