29 episodes

Eat Yourself Better is a podcast designed to bring you compelling conversations, from a range of amazing guests, around health and wellbeing.

From olympians and health professionals, to comedians and business owners, each week, hosts Kate Save (Accredited Practicing Dietitian, CEO of Be Fit Food, Telstra Business Award Winner and mother of two) and Jimmy Rees (Giggle and Hoot and Dancing with the Stars), discuss what makes them tick, daily routines, body image struggles, nutrition and much much more. Be inspired and laugh as you listen to Eat Yourself Better.

Eat Yourself Better Be Fit Food

    • Health & Fitness

Eat Yourself Better is a podcast designed to bring you compelling conversations, from a range of amazing guests, around health and wellbeing.

From olympians and health professionals, to comedians and business owners, each week, hosts Kate Save (Accredited Practicing Dietitian, CEO of Be Fit Food, Telstra Business Award Winner and mother of two) and Jimmy Rees (Giggle and Hoot and Dancing with the Stars), discuss what makes them tick, daily routines, body image struggles, nutrition and much much more. Be inspired and laugh as you listen to Eat Yourself Better.

    Why are people talking about the Fast 800 and VLCD's

    Why are people talking about the Fast 800 and VLCD's

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    • 15 min
    Is fat good or bad for me I'm Confused

    Is fat good or bad for me I'm Confused

    See omnystudio.com/listener for privacy information.

    • 18 min
    The truth about carbs

    The truth about carbs

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    • 14 min
    The truth about alcohol and its impact on our weight and health

    The truth about alcohol and its impact on our weight and health

    See omnystudio.com/listener for privacy information.

    • 15 min
    How can the food we eat impact mental health

    How can the food we eat impact mental health

    See omnystudio.com/listener for privacy information.

    • 16 min
    The psychology of food cravings and how to form good habits

    The psychology of food cravings and how to form good habits

    See omnystudio.com/listener for privacy information.

    • 13 min

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