4 episodes
Embody Asheville Yoga Classes Tanya Neplioueva
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- Education
Yoga class audio, gentle therapeutic yoga Support this podcast: https://podcasters.spotify.com/pod/show/tanya-neplioueva/support
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Episode 3, Gentle Yoga, March 25th, 2020
This class focuses on stability, grounding, and balance.
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Episode 2, Gentle Yoga Class 60 minutes
This episode is a practice for opening up the hips and legs while stabilizing the sacrum and pelvis. You will need a block and a strap. Happy practicing!
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Embody Asheville Yoga Classes (Trailer)
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Gentle Yoga, March 17th, 2020
This is the first episode of my Emobody Asheville Theraputic Yoga Podcast. I am Tanya Neplioueva, a certified yoga therapist and yoga instructor in Asheville, North Carolina. I hope this gives you the opportunity to practice while we cannot have our live in-person classes. This class is Gentle Yoga, which I usually teach at the Woodfin YMCA on Tuesdays and Fridays at 11:30am.
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Support this podcast: https://podcasters.spotify.com/pod/show/tanya-neplioueva/support