I struggle... podcast Mona Bruhn

This is my first solo episode that I felt like doing for a while. I was inspired by an amazing book that I am talking about in this episode. The quality of questions makes a quality of our life. The whole episode is about the questions that can literally transfer your life for the better. Prepare pen and paper and make better decisions from today. 

On today's episode our guest is Larisa Vasile. Larisa is an astrologer and she explains Saturn Return and Mercury retrograde, but also we are talking about sun, moon and rising signs. Our purpose in life, career and love life based on our birth chart. We discus planets, houses and star signs. Astrology 101 is a theme of today's episode.

On today's episode I am talking to Sabi Kerr - self love coach. Sabi is guiding women to feel worthy, to connect with their bodies and soul mission through different techniques like yoga, dance and pleasure. Manifest radiant life and radiant business through self love. Integrate feminine and masculine energy in business. Discover your leadership qualities. Embrace your own path. Show up as a women you would like to become, be her today. All of the parts of you are welcomed in here.

TW// sexual abuse, trauma, anxiety, eating disorder, sex, masturbation, body image.
On today's episode I am talking to Abi - @wolf.spirit11 - modern shamanism and healing is what Abi preaches, we discuss inner child work, and Mother and Father wounds. We are talking about how trauma manifest in life and where to start your healing journey - sometimes without being consciously aware of your trauma, if there is that tingly feeling that tells you that something is off, maybe this episode might give you some hints on it. We are also talking about Women's being together and our power, about our Divine Feminine. At the end of this episode we have a special giveaway for you. 

On today's episode I am talking to Laura Ann Moore - money coach and educator and speaker. Laura shares how she managed to save 35k by the age of 27 with a minimum wage. There is so many fears around money and so much overwhelm, Laura explains how we spend money emotionally but not logically. We are talking about the triggers and how relationship with money is rooted in our childhood, how can you change your subconscious beliefs, how can you recognise your triggers? Laura gives a really good practices and explains investing, budgeting and saving in the easiest way ever and how it is accessible to all of us, you don't have to be rich to start investing, you can do it now. Regulate your cash flow and use your cards responsibly, resolve your financial struggles with free help. We also discuss how finances affect our mental health. Prepare pen and paper and start making notes. Also if you are worried about Christmas and Black Friday then you will find a solution for it, in this episode.

On today's episode I am talking to Fatima Balde, owner and founder of the @girlmoveforward. Fatima inspires and motivates women to move forward with their life, career, self improvement. Her authenticity is contagious. We are talking about love we have got from our parents and about different kind of love, not necessarily the one that fulfill our emotional needs. Fatima shares how after 20 years of self doubt, she realised her worth and beauty. We are talking about celebrating yourself and appreciating how far you have come, where we have been 2,3,5 years ago and where we are today, celebrating the women we are becoming and not being a finished product. We touch on glamourised hustle culture and perfectionism. Self improvement is what modern culture strives for but we often forget that the big part of it is rest, which is obviously underrated, it's not always about doing, but also about feeling and being in the moment. Stop neglecting yourself and your needs, what really matters in life? External validation is just a breadcrumbs for the ego.