4 episodes
Mahaba Yoga LaTonya Pinkard
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- Health & Fitness
This is a short beginner guided walking (stroll) meditation to connect with nature.
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Morning Meditation Stroll
Fall is in the air and so is change- embrace and it keep it moving. It’s all in the breath
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Balance it out @ Work
They Don’t Know Me episode focuses on finding your breath and releasing tension when being challenged at work.
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Balance your Sh#t @ work short guided meditation
Stressed out & need a few minutes to center yourself before your hurt someone. Take this time, listen & breathe
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Mahaba Yoga Meditation Stroll #1
Beginner Guided Meditation Stroll: Connect with Nature