Mindful Shape Paula Parker

When you’re feeling negative or in a rut, it’s due to negative thinking. It’s human to have negative thoughts so let’s talk about how to handle it so you can start feeling better. In this episode you’ll learn:How negative thinking shows up in weight lossHow normal it is and where you might be going wrong in trying to fix itHow to kick a negative thinking habit The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my webs...

It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss. In this episode you’ll learn:Where high levels of motivation comes fromWhat to do when motivation wanesSpecific examples on what focussing on the process looks like The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by m...

Weight loss can be about more than an endless pursuit to conform your body into an outdated, idealized, and photoshopped beauty standard. I’m deconstructing diet mentality (the old paradigm) to what I think is a more contemporary, healthier and more effective approach to reaching your natural weight in a way that you can feel good about.In this episode you’ll learn:Why it makes sense you don’t want others to know you’re trying to lose weightWhat a NEW approach to weight loss looks likeHow to ...

This will inspire the mindset you need to stop any overeating that prevents you from losing weight. Let’s get your brain on board so instead of restriction and depriving yourself, eating responsibly is an act of self-connection.In this episode you’ll learn:Examples of upleveling your thoughtsWeight Loss skills you can learnHow to double down after a set back The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website min...

Sometimes we feel compelled to double down on our weight loss strategy to get results. If you’re about to launch into another “day one” (if you know, you know) here’s how to do it most effectively. In this episode you’ll learn:When does it make sense to double downWhere to focusPitfalls to avoid (or at least know about beforehand) The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfulshape.com Weight L...

A weight loss back-to-basics you-must-know-this refresher guide. Some of these weight loss tips you’ve heard before so I offer a deeper way of relating to them. Some tips will be NEW and, not to overstate things, but will truly change your life. If you don’t know, now you know.Whether you’ll be thrilled losing 5lbs, or you’re in it to win it with a 50 lb plus goal, start with these strategies to lose weight in a healthy, effective way that is kind to both you and your beautiful body. The full...