3 episodes

Sharon Mullan discusses techniques to manage trauma in our lives, including TRE (Tension Release Exercises), Tapping, Relaxation Practices, and Self-Compassion.

Observe And Be Kind Sharon Mullan Therapy

    • Health & Fitness

Sharon Mullan discusses techniques to manage trauma in our lives, including TRE (Tension Release Exercises), Tapping, Relaxation Practices, and Self-Compassion.

    The Hug

    The Hug

    Sharon Mullan Podcast 3: The Hug

    • 14 min
    Why Observe and Be Kind?

    Why Observe and Be Kind?

    Sharon Mullan Podcast 2: Why Observe and Be Kind?

    • 11 min
    Sharon Mullan: My Story

    Sharon Mullan: My Story

    Sharon Mullan Podcast 1: My Story

    • 29 min

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