Paper Plane Podcast Stress Free Teens

Join Anshi as she chats with Rahi Mehta, a first-year college student in Texas, as they talk about the struggles of the first year of college as well as tips and tricks to get through the year and feelings of homesickness! make sure to tune in :)

Join Bharath as he interviews student athlete Ojas Khandelwal on balancing workload between soccer and high school and dealing with added stress and anxiety.
TW: Anxiety, burnout

Join Anshi as she chats with Ms. Damico, a wellness liaison at Cupertino High School, as they talk about the burden of stress during this part of the school year and different tips to overcome the burden. Make sure to tune in :)

TW: Mentions of Eating Disorders

Join Bharath as he interviews Sarah Lloyd, a school-based therapist at Homestead High School! They cover topics such as common causes of anxiety among teens and various coping strategies.

TW: Anxiety

Join Anshi as she chats with Mr. Hickey, a school based therapist at Cupertino Highschool. They will talk about the different struggles a high school student may face and tips to overcome these obstacles! Make sure to tune in :)

TW: mentions of substance abuse, sexual abuse, depression, and suicide.

Join Bharath as he chats with Eva, a student at a private school, about the challenges she faced during covid and some strategies she used to overcome these challenges! Make sure to tune in :)

TW: mentions of depressive thoughts,actions, and trauma.