POUR Podcast Leslie W. Bray

In this episode Leslie recounts the highlights of this season and shares what’s in her cup.

In this Episode Leslie is in conversation with Yolonda Cole Jones, the Calm & Thrive Coach. She offers her wisdom on tending to friendships and offers ways we can assist them in thriving. Yolonda also offers language to assist us in processing through the loss and grief of friendships. Listen to how she fills her cup and cares for herself. You’ll understand why she’s able to be so intentional and centered.
Yolonda Coles Jones is an international conscious relationship expert and empowered living coach. She helps reactive, drained, distracted and anxious people learn to be more at home, at peace and in unconditional Love with themselves and others so they can be more present in more of the moments that make up this one precious and beautiful life. 
You can find her on IG @yolonda_j, FB at The Calm & Thrive Coach, and on her website: www.YolondaJonesCreative.com

Leslie is in conversation with The Crystal Tennille Irby. Crystal is a powerful, transformative, creative being accepting the roles of wife, mother, and friend. She is the co-host & executive producer of DemBlackMamas Podcast. In this Episode of P.O.U.R. Crystal offers an inside look at how she processed through an extremely challenging time with her friends & co-hosts of her podcast. Get your journal ready and make space for the beautiful gems that she offers us here.
 
You can find Crystal on IG: @crystaltennilleirby and @demblackmamaspodcast and on YouTube: Dem Black Mamas Presents Black Mama Magic

Leslie is in conversation with her sister-friend, Lauri Preston Eaton, MSW,  LCSW-C. They discuss how to deal with challenges in friendships and the importance of knowing yourself. Leslie offers more inner work and a challenge.

This is Part 2 of the conversation Leslie has with her cousin, Kelly D. Holder, Ph.D. They speak further about self-care and its impact on friendship.
You can find more resources from Kelly here: www.kellydholder.com, @drkellyholder on IG and on her new podcast Self Care as Wellness on Spotify.

In this Episode Leslie talks with her cousin, Kelly D. Holder, Ph.D, a clinical psychologist. They focus on self-care & wellness & its impact on friendships.