9 episodes
Quest for Sexy Quetsy Estremera
-
- Society & Culture
Opinions and experiences of a single mom, Pro photographer and NLP life coach who has healed from major insecurities. She shares what she did to go from feeling unworthy to having an unshakable sexy confidence.
Her passion is to share what she learned with as many women and men as possible. She coaches people into understanding that sexiness is from the inside out, how to re-define sexy, let go of society’s ideas of what sexy is, and that your quest is a unique one. One that’s done for no one else but yourself.
-
-
Lyz-Stephanie Creative Meditation
A thought-provoking meditation meant to get you in the right frame of mind for confidence and self-love.
-
Quetsy’s Confidence Affirmations
All it takes is five minutes of some affirmations daily, and you can see and feel a difference in your self image.
-
Embrace All of You!
Follow @quesrforsexywithquetsy on IG! Facebook group On the Quest for Sexy: men & women.
-
Forgiveness Exercise: open up space for growth
Forgive yourself and/or others for things in the past that has been weighing you down. Stop resenting, begrudging, and bullying yourself for things you’ve done in the past and decisions you’ve made that f**kd everything up.
Do this: 1. Create a video. From yourself to yourself asking for forgiveness and for what specifically.
2. Watch it. Think of this as if it were your closest friend asking for forgiveness. And when you feel ready...
3. Create a second video forgiving yourself and why you’re forgiving yourself.
4. Watch it. Feel it.
5. Delete it. Permanently. It’s a representation of letting it go. Forever.
I will never forget when I did this with myself. A letter wasn’t enough. I had to see my eyes and feel my emotions for me to finally be able to forgive myself. And frankly, looking at myself in the mirror was a bit creepy. 🤷🏻♀️
I sobbed, was relieved and within a couple of days, I felt so much better. At peace. And feeling sexy! -
Acceptance
Every day were in a fight against the things we can’t control. We just need to quit that! How acceptance can make you feel sexy and empowered.