Retreat: Mind, Body, and Spirit Ramsha Mirza, Basim Mirza

Detox and Oil Remedies for Immune Health covers:

* Why Colon Cleansing Is Important
* Oils that help your Immune System
* Gut Health & Immune System

Boost Your Microbiome and Gut Flora for Immunity covers:

*Gut Microbiome Diversity: How your Microbiome Affects your Digestion.

*Digestion & Immunity Benefits: How Gut Health intrinsically relates to Immunity.

Metabolism Hacks From Ketosis, HIIT, and Carb Cycling covers:

* Intermittent Fasting for Ketosis: How Fasting Increases Ketosis & Improves Weight Loss

*HIIT Training for Faster Metabolism: How High-Intensity Interval Training increases Calorie Burning.

*Hydration and Carb Cycling: Best Practices for Ketosis while Carb Cycling.

Eliminating Stress Through Intentions and Prayers covers:

* Why Setting Intentions Can Help Get What you Want: How different emotions affect life outcomes.

* How Yoga Helps Manage Stress: Breathing and Yoga Practice for Stress Management

* The Ho’oponopono Prayer: Health, Mind & Body Benefits

Collective Consciousness of Men and Women covers:

* Women’s Energy & Powers: Women's Consciousness.

* Men's Collective Consciousness: Life perspectives.

Detox and Keto Methods for Weight Loss covers:

* Why Cleansing your Body is Important for your Health: Benefits of Colon Cleansing and Microbiome Health.

* Stress & Food Types Matter during Ketosis: Ketones & Health Benefits