506 episodes
Senior Fitness With Meredith Senior Fitness with Meredith
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- Health & Fitness
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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Ageism In The Fitness Industry
In this episode we discuss how ageism affects older individuals in the fitness industry (all industries) and how we can make for better changes.
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Beauty - MWM#263
This motivation reminds us that no matter your age, YOU are beautiful, a work of art…and never forget that!
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The Importance Of Putting Yourself First
In this episode Meredith shares her feelings on why it's important to always remember to put yourself first when living a busy life.
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Success - MWM#262
This motivation reminds us that hard work and perseverance will help us become successful in anything we work towards.
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To Squat, or Not To Squat, and Why You Should Consider Each
In this podcast episode, Meredith shares her best tips on squats and why you should or shouldn't include them in your regular exercise.
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YOUR Ability - MWM#261
This motivation reminds us that you have abilities, and you are the only one who can utilize them…work hard!