217 episodes

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe
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To My Sisters Courtney Daniella Boateng & Renée Kapuku

    • Society & Culture

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe
Hosted on Acast. See acast.com/privacy for more information.

    Broke Behaviour, Emotional Spending & Nurturing Yourself Through True Self-love #TMSHotTakes

    Broke Behaviour, Emotional Spending & Nurturing Yourself Through True Self-love #TMSHotTakes

    From money-woes, to wedding drama, and emotional spending, your favourite online sisters jump it all in this weeks episode of #TMSHotTakes. 
    TIMESTAMPS: 
    00:00 Intro: Welcome to Audio Only & Courtney’s Blocked Bath
    02:38 ‘Poverty is an underrated trauma…’ 
    15:59 The Scandalous Cost of Weddings
    32:49 Emotional Spending & Consumerism 
    48:58 Learning to Nurture and Mother Yourself
    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 24 min
    “I Gotta Put Me First:” Self Love, Sex and Unsubscribing from the Male Gaze

    “I Gotta Put Me First:” Self Love, Sex and Unsubscribing from the Male Gaze

    In today’s episode, the sisters weigh in on last week’s episode with none other than Adella Afadi. From seeking freedom from the male gaze to repairing our relationship with self, sex and the male gaze - tune in to reflective and candid conversation on how, and why, women should strive for the same. 
    Timestamps: 
    00:00 Welcome to the conversation sis 
    02:08 Housekeeping announcements 
    05:57 Ding ding ding dilemma: Maid of honour DRAMA 
    24:16 The dangers facing women under the male gaze
    42:10 Divesting from the male gaze and putting you first
    58:49 Sexual liberation and education
    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 17 min
    The General Election, Being Dumb in Love & The Girlies Are Getting Married and Having Babies #TMSHottakes #

    The General Election, Being Dumb in Love & The Girlies Are Getting Married and Having Babies #TMSHottakes #

    Join your favourite online sisters in this mid-week episode as they share their thoughts on the upcoming UK General Election. The complex feelings women might feel towards the recent series of engagement and pregnancy announcements on social media. And their tales of being young, dumb and in love as they reflect on a viral TikTok trend. 
    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 55 min
    Have We Gone Too Far?: The Male Gaze, Pick Me’s & People Pleasing ft. Adella Afadi

    Have We Gone Too Far?: The Male Gaze, Pick Me’s & People Pleasing ft. Adella Afadi

    When it comes to social movements, humans tend to swing from one extreme to another. Today we sit down with our good sis Adella Afadi to ask the question, have we gone too far with some of our responses to internet trends and conversations on the male gaze, being a ‘pick me’ and recovering from people pleasing? 
    💌 Introducing our guest
    Adella Afadi is a social commentator, YouTuber and host, with a unique skill of bringing deep, nuanced and fun conversations and theories to the internet. 
    YouTube: https://www.youtube.com/@AdellaAfadi
    Instagram: https://www.instagram.com/adellaafadi
    TikTok: https://www.tiktok.com/@adellaafadi
    TIMESTAMPS: 
    00:00 Welcome to the conversation with Adella Afadi
    03:02 Asking Your Questions: Marriage, Celibacy & Self-discovery
    13:25 Finding Balance: The Male Gaze, Pick Me’s & People Pleasing
    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 55 min
    “Life is short, have an affair...” - Ashley Madison, The Ultimatum SA & 8 Year ‘Situationships’

    “Life is short, have an affair...” - Ashley Madison, The Ultimatum SA & 8 Year ‘Situationships’

    Marriage and commitment is hard, but cheating might not be the answer… Join your favourite online sisters as they share their thoughts on Netlfix’s The Ultimatum South Africa and the Ashley Madison Scandal. Plus in the exclusive audio they delve into thoughts on the Diddy, Jalen Noble and modern men. 
    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 6 min
    Healing Our Relationships With Men: Men's Podcasts, Daddy Issues & Finances and Dating

    Healing Our Relationships With Men: Men's Podcasts, Daddy Issues & Finances and Dating

    Your favourite online sisters are back! In this episode, they reflect on the conversations they had with the brothers on fatherhood, marriage, dating and the gender wars. They share thoughts on how to approach toxic relationships with parents, the importance of healing, and financial management in romantic relationships.
    ☀️📚🇬🇭 DONATE to build the Bright Future Academy: https://www.tomysisters.com/donate
    📚 ORDER our book here: https://linktr.ee/tomysisters
    💌 Sign up to the mailing list: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    💌 Send your dilemma to dilemmas@tomysisters.com
    Timestamps:
    00:00 Welcome to the conversation sis.
    02:26 Housekeeping Announcements
    03:52 Ding Ding Dilemma: Should I repair my relationship with my Dad?
    16:53 The challenges when rebuilding intimacy with your parent
    29:25 Choosing to believe there are good men out there
    46:47 Conversations you need to have about money in a relationship

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 14 min

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