45 min
019: WTF is a Courgette?The 6 P's Of Muscle Building. WBQT. How Many Reps Should I Be Doing To Build Muscle? Favourite Healthy Food Swaps & Snacks? What Are Some Easy Vegetables To Sneak Into Your/Your Partner's Diet? AND MORE! Well...Basically
-
- Fitness
In this episode Mikey, Leyla and Sam talk the 5-6 P’s of Muscle building!(01:03)More mental health Mikey, mortified mothers, the munchies, Dune, Mikey’s irrational fear of caterpillars, CONTEST TIME! (New Jingle) (11:21)Leyla stopped calorie counting (17:01) The 6 P’S of Muscle Building (18:08) Practice (22:14) Progressive Overload (24:32) Programming (28:01) Protein (30:52) Priorities (33:08) Pump? (35:49)WBQT (36:48 ) How many reps should I be doing to build muscle?(37:14)Favourite healthy ...
In this episode Mikey, Leyla and Sam talk the 5-6 P’s of Muscle building!(01:03)More mental health Mikey, mortified mothers, the munchies, Dune, Mikey’s irrational fear of caterpillars, CONTEST TIME! (New Jingle) (11:21)Leyla stopped calorie counting (17:01) The 6 P’S of Muscle Building (18:08) Practice (22:14) Progressive Overload (24:32) Programming (28:01) Protein (30:52) Priorities (33:08) Pump? (35:49)WBQT (36:48 ) How many reps should I be doing to build muscle?(37:14)Favourite healthy ...
45 min