20 min
#02: Habits Can Be Hard Waking Up 30
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- Personal Journals
Carter and Andrew talk about why new habits can be hard.
Notes and links:
Why do we want to take a break from “good” habits? Visualizing the goal Headspace meditation app -- both Carter and Andrew recommend Habit stacking and creating a string of success The Tim Ferriss Show -- one our favorite podcasts “Nobody gets promoted for how quickly they respond to email” -- Cal Newport [blog]
Carter and Andrew talk about why new habits can be hard.
Notes and links:
Why do we want to take a break from “good” habits? Visualizing the goal Headspace meditation app -- both Carter and Andrew recommend Habit stacking and creating a string of success The Tim Ferriss Show -- one our favorite podcasts “Nobody gets promoted for how quickly they respond to email” -- Cal Newport [blog]
20 min