020:"Nobody Knows What It Means But Its Provocative", Well...Basically Try To Define Health, WBQT, What Do I Do About Exercise FOMO? Should I Try Keto? What Are Your Thoughts On Running?AND MORE‪!‬ Well...Basically

In this episode Mikey, Leyla and Sam attempt to define “Health”(it was tricky).
(01:17)The guys Talk MJ, Sam watching the “Leaving Neverland” documentary and trying to separate art & abuse. Mikey’s show suggestion (11:50)A BIG BAD OPEN DISCUSSION ON THE WORD “HEALTH” AND WHAT IT MIGHT MEAN. (12:50) What the doctor looks for and how often we go for a check-up.   (16:22) The big discussion begins!!! We dance around movement/activity, Energy and Mental Health and how the guys address some of these things with clients and themselves. The guys also address and question some of the standards of “health” in the industry. (38:09) Is this a definition? (40:20)WBQT (41:01) What to do I about exercise FOMO? (44:01)Should I Try Keto?(47:12)What are your thoughts on running? (49:09)Outro.
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Things & People Mentioned
OPENING NUMBER
This Place Hotel- Michael Jackson
LEAVING NEVERLAND
https://www.imdb.com/title/tt9573980/
SCHITT’S CREEK
https://www.imdb.com/title/tt3526078/
MIKEY TEACHING BODYATTACK! (3.29)
https://www.youtube.com/watch?v=ZlFjPmg9YJI
MINNESOTA STARVATION EXPERIMENT
https://www.apa.org/monitor/2013/10/hunger
Website
wellbasicallypod.com
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@wellbasicallypodcast, @wellbasicallymikey, @leylagulasi and @wellbasicallysam