10 days of silent meditation, with Sanya Minocha Sex, Love & Liberation

I completed my first Vipassana - a  10-day silent meditation “retreat” - last October, which was one of the most challenging & profound experiences of my life. 

I’m joined on air by my dear friend, Sanya Minocha, where we talk about:

- What is Vipassana?

- Our Vipassana experiences

- Lessons learnt through practising this ancient meditation technique

- Desires, a source of aliveness or creator of misery?

Sanya is a Wellbeing Coach & Holistic Counsellor who teaches individuals the art of tuning into their innate wisdom to create a life that feels truly satisfying and reflective of their innermost desires.

www.kenshowellness.com
www.instagram.com/sanyaminocha/

Shout out to my sister, the stunning Lou'ana who you heard singing her song 'Eye to Eye' in the intro & outro.