217 episodes

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

10% Happier with Dan Harris ABC News

    • Mental Health
    • 4.9, 31 Ratings

Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier: Meditation for Fidgety Skeptics" -- and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)? New episodes every Wednesday morning.

Customer Reviews

4.9 out of 5
31 Ratings

31 Ratings

BBGUN14 ,

Excellent interviews

Thanks dan for bringing us this podcast. You have great guests and have presented us with some incredibly inspiring interviews. Would love you to interview Tara brach, Marianne Williams, Brene Brown? Anyway keep up the great work, thanks from me here in New Zealand.

Von hobbie doobbie ,

Healthy balance of scepticism and curiosity

Thoroughly enjoy the skeptical yet curious and inquisitive interviews on this podcast into people’s lives and how meditation impacts them. I’ve particularly enjoyed the “Jew-bu” collection of interviews. The science of meditation and it’s findings is inspiring and heartwarming. Thank you for a wonderful podcast.

ccole5859 ,

Excellent

Love Dan he is so clever and funny, really not listening to all the interviews

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