29 min
#114 Is it PMS or PMDD + how to manage these conditions The Holistic Health Podcast
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- Alternative Health
Contrary to popular belief it's not normal to feel like an emotional mess for 1-2 weeks of every month. Nor is it normal to feel breast pain, massive fluid retention, intense cravings, headaches, intense bloating, or a number of other symptoms that so many of us dismiss as "normal" or "part of being a female".Unfortunately for a subset of women these symptoms are monthly occurrence and one that completely derails their life, relationships, confidence, and sense of self. It's also a probelm an...
Contrary to popular belief it's not normal to feel like an emotional mess for 1-2 weeks of every month. Nor is it normal to feel breast pain, massive fluid retention, intense cravings, headaches, intense bloating, or a number of other symptoms that so many of us dismiss as "normal" or "part of being a female".Unfortunately for a subset of women these symptoms are monthly occurrence and one that completely derails their life, relationships, confidence, and sense of self. It's also a probelm an...
29 min